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Dear Friends
,[link widoczny dla zalogowanych]. mi2g:
. It all begins with our need to love and be loved. This makes us vulnerable, easily hurt, afraid and angry. That's where forgiveness enters.
. It's so hard to forgive because we think we're 'letting the other off the hook' by forgiving them. In fact forgiving's for us not the other!
Part XXXVI - Some early morning thoughts:
. When we refuse to forgive, we might feel like we are punishing the other person,[link widoczny dla zalogowanych], when in fact we are only punishing ourselves.
Love
To connect directly with:
,[link widoczny dla zalogowanych]. ATCA Open:
To witness the One-in-All,[link widoczny dla zalogowanych], and the All-in-One! To listen, learn and love!
. One of the main benefits of forgiveness is that it allows us to return to the kind (of) person we really are,[link widoczny dla zalogowanych]!
. Anger and resentment take us far, far away from love...Forgiveness is a return to love!
DK and Family
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,[link widoczny dla zalogowanych]. ONE Creator.Name Truth,[link widoczny dla zalogowanych].Sole Doer.Fears None.Without Hate.Never Dies.Beyond Birth-Death,[link widoczny dla zalogowanych].Self-illuminated.Realised by Master's Grace.Ever True! - Mula Mantra (Root Chant)
. Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. - Buddha
By DK Matai
See all Articles by Intent.com AuthorsGet Updates on Anger ManagementGet Updates on Intent.com Authors Average: 2.5 Your rating: None Average: 2.5 (2 votes) Tweet
. Forgiving is all about letting go of: anger, resentment,[link widoczny dla zalogowanych], sorrow and the victim feeling.
. DK Matai:
,[link widoczny dla zalogowanych]. @G140:
All "Early Morning Thoughts!" can be found at The Holistic Quantum Relativity Group:
. Conditional love is not love, and partial forgiveness is not forgiveness! It take a lot to love truly, and it takes a lot to forgive truly!
. When we forgive our whole body lets go with a sigh of relief increasing our relaxation, lowering our stress + enhancing our immune function.
,[link widoczny dla zalogowanych]. Forgiveness is more than a simple on-off switch. It's a decision which only happens when our heart and head agree that it is time to let go.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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However attractive your lovemaking space is when you start, take 10-15 minutes to transform it by adding fresh flowers or plants, changing the lighting with lots of candles,[link widoczny dla zalogowanych], selecting the perfect music,[link widoczny dla zalogowanych], draping beautiful pieces of cloth over hard edges,[link widoczny dla zalogowanych], bringing in special objects that have emotional or spiritual significance for both of you such as photographs or gifts you have given each other previously.
What is the difference between “sex” and “sacred sex”? Essentially,[link widoczny dla zalogowanych], the difference is your attitude and intention. It is primarily through ceremony and ritual that we communicate with our souls. Creating a sacred space for loving is one of the best ways of signaling to your deepest / highest consciousness that your intention is to elevate lovemaking to an art and a sacrament. In this way the lovers may graduate from ordinary friction sex (in which bodies rub together for pleasure) to energy sex (in which there is a deep emotional and energetic connection),[link widoczny dla zalogowanych], and ultimately if love is present to the complete union of soul sex.
We are all ordinary human beings,[link widoczny dla zalogowanych], and yet we are at once god and goddess,[link widoczny dla zalogowanych], simultaneously flawed and wonderful. In sacred loving each of you brings to it your absolute best,[link widoczny dla zalogowanych], and each of you looks for and expects to find the best in your partner. You treat each other as the god and goddess you actually are. You offer your lovemaking to God as a way to honor Him,[link widoczny dla zalogowanych], to celebrate His love and blessings and to the Goddess for the great abundance that surrounds you.
Honoring the God and Goddess
Author's Bio:
By Al Link and Pala Copeland,[link widoczny dla zalogowanych], The Official Guides To Tantra
See all Articles by Al Link and Pala CopelandSee Al Link and Pala Copeland&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on TantraGet Updates on Al Link and Pala Copeland Average: 0 Your rating: None Tweet
Holy Ground
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Just apply the toothpaste on your problem spots before bedtime, and see if this will help control the swelling and redness. You must be using regular toothpaste and not gel type.
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Mix some fresh lemon or lime juice with rosewater and put on your face for 15 minutes a day for 15 days. The results from this one might surprise you,[link widoczny dla zalogowanych].
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A couple more to try are papaya juice,[link widoczny dla zalogowanych], and fresh tomato paste. These fruits have been shown to be an effective home treatment for acne.
Many people have had success with toothpaste,[link widoczny dla zalogowanych].
Another, is applying a paste of crushed fenugreek leaves.
Drink nettle tea often as a cure-all for all sorts of skin problems. To help your immune system fight off acne-causing bacteria, supplement your diet with vitamin B5 and zinc.
Another home remedy to try is salt and vinegar.
More ways to clear up acne are through the use of different fruits. Their astringent properties are a natural healing for acne.
Make up a solution of salt water and add vinegar if you want, but it can be done without. Wash your face twice a day with the solution, which will dry your skin to remove excess oils,[link widoczny dla zalogowanych], and also disinfects. Do not make the solution too strong, except for use on the stubborn spots. Apply to the infected areas, leaving it for 15-20 minutes.
If you are looking for a way to clear up acne then this article will give you some ways to get rid of acne at home. As you know, acne is a very common skin condition that occurs mainly in young adults, but if it is ignored can cause serious problems later in life.
There are many different products for treating acne, but before you try the expensive ones you should give some home acne remedies first. You may not believe that these work, but they help some people,[link widoczny dla zalogowanych], and you will never know unless you give them a try.
Another fruit to try is oranges. Grind an orange peel and mix with water to form a paste. After 15-20 minutes, rinse off the applied paste with warm water.
You can try a lot of simple home treatments to clear up acne for the cost of one dermatologist appointment,[link widoczny dla zalogowanych], or one prescription acne product.
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As far as other encounters in your life, such as friends, colleagues and acquaintances, it is wonderful to know that you make all your own choices and decisions about whom to, and how deeply involved to become with any particular person in your circle of life.
If the relationship is one in which we are talking about a relative, it is best to acknowledge that you do not have the power to change other’s, and if you do not agree with their actions or choices, you need to accept that fact. Everyone is placed on this earth to be their own person, and to learn and grow in their own way. So, you must have the understanding that you can offer your opinion,[link widoczny dla zalogowanych], but you should not get in a constant battle with them to change to your expectations. It is best to love and accept them for who they are,[link widoczny dla zalogowanych], and who they want to become. You need to let the people you love make their own decisions, you can be there to try to guide and give advice, but if not accepted, you should not hold grudges, or force the issue. Instead, understand where they are coming from,[link widoczny dla zalogowanych], be their friend, love and accept them, let them grow and evolve in their own way. Be there for them to offer your love and support even if you don’t always agree with their choices.
If it is a short-term encounter,[link widoczny dla zalogowanych], that is fine, they’re differences will not matter much to you, you will work with them on the task that brought you together, and then be on your way. If however, this is a person you are considering to become a part of you personal life, such as an intimate partner, you would need to know that your best chances of the relationship succeeding, is to not expect to change or mold that person into something they are not. You need to know right from the start that you are willing to accept them just as they are, and that you both are able to work together to grow the relationship in a positive direction, and that you both agree that your differences are okay and workable within the relationship.
Remember change is good when it is your change, not you trying to force change in others.
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Don’t try to change, and try not to judge other people who you encounter,[link widoczny dla zalogowanych], and whom you have a relationship with. Learn that we are all here to experience our own choices in their fullest form, and no one can interfere with that. It is only you who can change you, and only you who can decide how to handle situations. What you accept and what you do not accept are all your choices; no one can enter your space and force change in that. Nor should you want to, or try to change another.
When you accept other people who enter your life wholeheartedly without putting demands of change on them,[link widoczny dla zalogowanych], you will see that both of you will then be able to co-create an amazing relationship that leads to both of you feeling very safe and comfortable with each other and you will both be able to build a healthy level of trust and comfort within your relationship. You will begin to experience all the joy, good and happiness these people can bring into your life, and you in turn can bring joy, good and happiness into their lives. It is wonderful when we can simply accept others for who they are, we can then really grow close to them, and appreciate them.
Everyone that enters our life has a special gift of the giving of himself or herself. When we can appreciate that gift and give the same back it empowers us in unbelievable ways. Enjoy all the gifts life has to offer. Make the changes that you want to make for you, don’t worry about changing others, and let them make their own choices in life.
We all know that to change and grow, to have an open mind and be flexible with the daily and not so-daily changes in our life is a must in order to flourish, however there is one area where, when we expect change, it is an absolute recipe for disaster.
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You may be able to already guess which area it is I am talking about, if not,[link widoczny dla zalogowanych], it is the area of relationships, not just intimate,[link widoczny dla zalogowanych], but any relationship you have with any person.
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I have many different friends, colleagues and associates who are all great, and all of whom I am involved with on a different level. It is great to accept and acknowledge that we will have throughout our lives, encounters with others who we connect with on many different levels. But in order for each connection to serve its greatest purpose, it is best to try not to suffocate it with the energy of trying to change someone. If you are not comfortable with the encounter, simply step away from it if you can. If it is someone whom you will be in contact with, because they may be a relative who you must see at that moment in life, or a co-worker, then you can create changes of your own to be able to encounter with these people in a successful way,[link widoczny dla zalogowanych], a way that works for you. Do not worry about what you don’t like about them, or how they handle things, or their choices in life, instead focus on you, and what you will do and how you will shift in order to make your encounter with these people more pleasant when you do see them.
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What we are then left with, is the model our caregivers used in dealing with their emotions. And this could have been to act our certain emotions and to repress others; as well as numerous other behavioural tendencies that they may have had.
Our ego mind will have associations around every emotion. And it will be these associations that will define how we deal with an emotion or an emotional experience. This is the result of the ego mind associating every emotion based on if it is familiar and therefore safe.
An Unconscious Agreement
The Alienation Begins
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So these early experiences will play a large role in how we deal with our emotions. As emotions are part of being human, to reject them is to reject part of ourselves. And this will of course affect our ability to function as a whole human being.
Through the people around us validating,[link widoczny dla zalogowanych], mirroring and acknowledging our emotions during our younger years,[link widoczny dla zalogowanych], we then develop the ability to sit with our own emotions and to regulate them ourselves.
For example, anger may not be perceived as pleasurable for some, but for others this may be an emotion that one feels comfortable and safe with.
These then become the ways in which one filters their life and their relationship to their emotions. If one was made to feel ashamed or guilty for having a certain emotion as a child, this will then be associated as not being safe and ‘negative’ by their ego mind.
Positive and negative or good and bad are labels that the ego mind uses. And this is because it believes they can be removed; when all that can be achieved is the acceptance of both. To try to remove these two sides, will only lead to further pain and struggle.
Pleasure And Pain
There are often labels given to emotions and these labels will depend on many different factors. The culture that one was raised in, their family background and their social group will all have an effect on how they see their emotions.
A Matter Of Interpretation
Emotional Regulation
Through judging an emotion,[link widoczny dla zalogowanych], it can also lead to be attached to the emotion. So instead of experiencing it once or for a short while and then letting it go, by judging it we will be pulled into experiencing it again and again.
If ones caregivers were comfortable with their emotional spectrum and this means their positive and negative emotions; then one is likely to feel comfortable with their emotions. However, if ones caregivers were not comfortable with them, then this pattern is likely to have been passed onto the next generation.
As soon as an emotion is judged as being negative it will create conflict and tension within is. And from here we can feel regret, guilt or shame and our whole wellbeing can be affected. This whole process goes against what it means to be human and to embrace all that this means.
There are many types out here, from psychologists to hypnotherapists; the important thing is that we trust our own guidance in who to work with and to do our own research. The assistance is there,[link widoczny dla zalogowanych], we only have reach out for it.
Emotions can be pleasurable or they can be painful and being human means that we have the potential to experience the full spectrum of emotions. I say potential,[link widoczny dla zalogowanych], because there are ways that we can stop them from appearing.
Pleasure and pain is something we are all familiar with and this dynamic is playing a big part in what we allow ourselves to experience and what we don’t,[link widoczny dla zalogowanych].
Emotions will come and go, but the part of us that observers, will always remain. To be able to regulate our emotions,[link widoczny dla zalogowanych], instead of reacting to them or repressing them,[link widoczny dla zalogowanych], will require patience and persistence. Finding a good therapist or healer will also make a massive difference here.
And these associations are not based on what is true and what is not true; they are purely associations that the ego mind has formed over the years of our existence.
And sadness or grief is another emotional experience that may be acceptable for some and for others this will be problematic.
By Oliver J R Cooper
See all Articles by Oliver J R CooperSee Oliver J R Cooper's Expert PageGet Updates on Emotional IntelligenceGet Updates on Oliver J R Cooper Average: 0 Your rating: None Tweet
For example, if we can’t feel the so called negative side,[link widoczny dla zalogowanych], it is going to be difficult to experience the so called positive side of the spectrum.
However,[link widoczny dla zalogowanych], what one interprets as either pleasurable or as painful; is not necessarily absolute and the same for every human being on the planet. There are likely to be some emotions that we feel comfortable with and others that we don’t.
Associations
Awareness
And this behaviour is more than likely the result of the associations that their ego mind has formed around the emotions. With the emotions being neutral and the associations around them, creating the conflict.
This means that we don’t have to repress what we are experiencing and neither do we have to react and unconsciously act out what we are going through. And if we can’t regulate them ourselves, then we can have the courage to ask for another person to assist with this process.
There are also some emotions that are culturally acceptable for men to feel and to not feel. And some emotions that are acceptable for women to feel and not to feel,[link widoczny dla zalogowanych].
The Childhood Environment
And the emotions are that were encouraged and validated as a child, will then be associated ad being safe and ‘positive’ to the ego mind.
Here, ones caregivers have not developed the ability to regular their own emotions; to simply sit with them or to have the assistance of another to regulate them. And out of this inability to regulate their emotion; they are forced to either repress them or to act on them unconsciously.
And this then leads to many different views on what emotions are negative and what emotions are positive. These are value judgments made by human beings; passed on from one person to another and from one generation to another.
Negative And Positive Emotions
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He wrote to say and I quote: "It is my philosophy not to put anyone under any undo stress about money so that their attention will be only on the project at hand." He further stated, "I want you to be free to express your creativity and not have to worry about when you would be receiving payment."
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This time I had to comment, so I wrote him to thank him kindly for his quick response in regard to his compensation turnaround. I told him that I really appreciated his attitude about payment and was quite impressed and surprised at how quickly he responded. What he wrote back will stay with me forever.
The attitude one has when paying for services rendered is a subject that few people acknowledge or even consider, yet the impact on the recipient goes far beyond simply writing a check or depositing money into someone's account.
I was speechless. As a writer for more than 15 years, I had never heard anyone put it so eloquently nor had anyone ever paid so eagerly. I was truly impressed. His attitude definitely reflected on the quality of my work as I felt the best of myself come pouring out. More than likely he had many experiences where people paid out of obligation and not out of appreciation, which taught him an important lesson.
Thinking that he was just eager to get things started, I began the process of writing for him and had the first project ready within two days. He was very pleased with the end result and requested my expertise on another project. I again sent him my quote and told him I would begin that afternoon. Once more, as soon as I sent him my quote, and I mean within seconds of my submitting it,[link widoczny dla zalogowanych], he sent payment.
I want to emphasize that I love what I do with all my heart and soul. Granted I love earning a living and enjoy seeing the dollars appear in my bank account, but I work as much for the joy of helping my clients achieve success as I do for the money received. I believe in always giving the best of myself whether it's a simple note or a huge writing project, but when someone pays from an attitude of appreciation and not from obligation,[link widoczny dla zalogowanych], the desire and willingness to give more triples. I would have bent over backwards to support this client's efforts as I so appreciated his attitude of gratitude.
I firmly believe that if more people paid out of appreciation and less out of obligation for services rendered, we'd have many more happy people in the world and a great many more people eager to please. That client taught me an important lesson, which is one I will never forget. We can get so much from each other so easily,[link widoczny dla zalogowanych], if we just showed a bit more appreciation. As a result,[link widoczny dla zalogowanych], he has forever made me aware of the impact of paying out of appreciation and not out of obligation and the affect it has on every business interaction.
The events unfolded when the potential client read an article written by me in a popular international publication on the web. He liked what I had to say, checked out my web site and testimonials and then wrote requesting help with a bio for his web site.
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I had the good fortune of working with a client who demonstrated the most impressive attitude and professionalism in regard to payment. I was so struck by his approach and attitude that I was compelled to write about it. And although it may seem like a very small thing in comparison to other business experiences,[link widoczny dla zalogowanych], it affected my own attitude about money so strongly,[link widoczny dla zalogowanych], that it has altered the way I give and receive payment permanently.
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If you have yet to even think about using Social Networks to advertise your business,[link widoczny dla zalogowanych], contact us at PlayBig Online Marketing. For a low consultation fee,[link widoczny dla zalogowanych], we can help you build your Social Media Marketing plan.
3) Offer something extra special to those who check-in frequently. Why? They’ll be the one’s telling all their friends and connections why your place is THE place to be,[link widoczny dla zalogowanych].
If you have signed up for these networks great,[link widoczny dla zalogowanych], but your work is not done yet. You need to do the following:
The list includes Foursquare,[link widoczny dla zalogowanych], Gowalla, Facebook Places, and Twitter.
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If you are a restaurant, café,[link widoczny dla zalogowanych], or coffee shop there are several fabulous Social Networks that you can participate in to drive customers to your business.
2) Build even more traffic and give people coupons or discounts. It is easy enough. For example,[link widoczny dla zalogowanych], Tweet out that between 2 -3 pm anyone that says the word Twitter at checkout gets a free scone or soda.
1) Let your audience know they can find you on Social Networks. Tell them which Social Networks you participate in and how to find you. Add a note by the cash register,[link widoczny dla zalogowanych], add it on the cash register receipts, tell friends and family,[link widoczny dla zalogowanych], and/or have it printed on napkins.
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By Lori Radun, CEC
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The new definition of success would say that I am successful if I like who I am as a coach. If I have satisfying and rewarding coaching relationships with clients that I love,[link widoczny dla zalogowanych], then I am successful. If I have a vision of what my coaching practice looks like in the future, and have a plan in place to get there, then I am successful. Because I love what I do,[link widoczny dla zalogowanych], I am successful. This means I am successful now, and will continue to be successful as long as I am content. And if for some reason my state of contentment should change, I need to ask myself what I need to change about me to bring about happiness and success.
Success is not a destination - it is a journey. What if success meant being happy and content with your current state of being? This definition requires us to look at our personal desires and values - those things that are important to us. Brian Tracy,[link widoczny dla zalogowanych], author of Maximum Achievement, identifies six requirements for success. These requirements are peace of mind, good health and a high level of energy, loving relationships, financial freedom, commitment to worthy goals and ideals, and a feeling of personal fulfillment or self-actualization. If you take a close look at each of these items, they are all about who you are, not what you do.
How do you define success? Would you consider yourself successful? Most people define success as achieving some preconceived, future condition in their lives. If I can raise my children to be happy and confident adults,[link widoczny dla zalogowanych], then I will be successful. Or when I make $100,000 a year, I will be a success. The problem with defining success based on an impending outcome is that by the time you reach "success", you have formed a new perception of what success means to you. And you have missed the thousands of "successful" moments in your life while trying to achieve that condition you call "success".
It is healthier to develop a three dimensional view of success:
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Let's compare the old definition of success with the new one. Using the old definition of success, my coaching practice will be considered successful when I have a full practice, I am making six figures,[link widoczny dla zalogowanych], and I am in high demand for speaking. I will purchase all the right tools to market my business, and model myself after all the experts. Sounds pretty empty, doesn't it?
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Attracts Others
Increases Productivity
A positive mental attitude is one of the most critical links we have between our success and happiness,[link widoczny dla zalogowanych]. In fact it would be fair to say that without a positive attitude it would be difficult to accomplish anything that can be considered worthwhile. Having the ability to maintain positive thoughts seems to make everything you do a lot easier and more enjoyable. There obviously exists a correlation between maintaining a positive attitude and achieving success and happiness in life.
Building on the increase in productivity a positive mindset can therefore help you to accomplish a lot more. With an increase in motivation which leads to more productivity you are much better able to stay focused for longer,[link widoczny dla zalogowanych]. The net result will be you simply get more done,[link widoczny dla zalogowanych].
By TJ Philpott
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Boosts Motivation
When you are feeling good you are more likely to live your life and seek new experiences than if you were depressed,[link widoczny dla zalogowanych]. Positive thoughts boost the spirits and instill more of a 'can do' attitude giving you more motivation or drive to follow through on your efforts,[link widoczny dla zalogowanych].
A positive mental attitude is one of the greatest assets you can possess. In life or in business your positive thoughts heavily influence the ease with which you are able to achieve success or happiness,[link widoczny dla zalogowanych]. The 5 benefits we spoke of above that anyone can experience from utilizing the power of positive thinking are a compelling testimony to maintaining an upbeat mindset. When you are able to reduce your own stress while becoming more productive and attractive to others it seems there are no downsides to having a positive attitude,[link widoczny dla zalogowanych]. Try one on for size today to see what it can do for you,[link widoczny dla zalogowanych]!
Having a positive attitude quite naturally results in boosting your spirits since in your mind everything is 'good' which promotes an upbeat mood. Even when something occurs of a more negative nature your current disposition helps you to quickly overcome it.
With an increase in motivation you obviously will be more productive in any tasks you may undertake. In addition to this it will also make any efforts you do exert seem much easier which in turn tends to keep you at the task longer.
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Nobody wants to be around a negative person while on the other hand optimistic people generally attract others. Positive people are more pleasant and fun to be around and are also a great source of encouragement. With all that said who would not want to be around someone with a positive attitude,[link widoczny dla zalogowanych].
Here are 5 undeniable benefits you experience from the power of positive thinking.
Boosts Feeling of Well Being
Leads to Accomplishments
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But heartburn that occurs regularly may be a sign of a more serious condition: gastroesophageal reflux disease GERD,[link widoczny dla zalogowanych].
What is GERD?
Stomach acid is very strong. Normally, stomach acid is contained in the stomach by the lower esophageal sphincter (LES). The LES is the barrier between the stomach and the esophagus. GERD occurs when the LES is faulty, allowing stomach acid to flow up or reflux and irritate the esophagus causing frequent acidity symptoms.
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If you answer yes to the following questions, your acidity symptoms might be GERD
Living with GERD can lower the quality of your life,[link widoczny dla zalogowanych]. One study showed that:
If there’s too much acid, or if the LES doesn’t work properly,[link widoczny dla zalogowanych], food and stomach acid can flow up or reflux into the esophagus. Acid reflux irritates the lining of the esophagus and causes heartburn. If the muscles in the stomach don’t continuously work to keep food and acid moving down the digestive tract,[link widoczny dla zalogowanych], the acidity symptoms can worsen.
Do you frequently have one or more of the following?
Are The Acidity Symptoms Heartburn or GERD?
If you experience symptoms of acidity such as heartburn more than two or three times per week and find that nothing seems to help the pain, your condition may be more serious. Chronic heartburn can be a symptom of GERD (gastroesophageal reflux disease). Among chronic heartburn sufferers,[link widoczny dla zalogowanych], some 1.66 million of them have GERD.
People who live with untreated GERD have a quality of life that is similar to people who have had a heart attack.
People who suffer from GERD have a lower quality of life than people with diabetes, cancer, or other severe diseases.
Nighttime acidity symptoms can keep you awake and diminish the quality of your sleep.
Could the Acidity Symptoms Be GERD?
An uncomfortable feeling behind the breastbone that seems to be moving upward from the stomach?
A burning sensation in the back of your throat?
A bitter acid taste in your mouth?
Do you often experience these problems after meals?
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Are you taking prescription medication to treat acidity symptoms,[link widoczny dla zalogowanych], and still having symptoms?
Do you have trouble swallowing or persistent abdominal pain?
Acidity symptoms occur when stomach acid reflux back up in the esophagus. This is usually called heartburn or acid reflux. Symptoms of acidity can be very painful and can cause many health problems. If you suffer from chronic heartburn it can be a symptom of gastroesophageal reflux disease GERD,[link widoczny dla zalogowanych].
Heartburn is the telltale burning in the middle of your chest after a meal. And, it is a common condition. In fact, a 2003 poll discovered that more than 40 percent of all Americans, about 108 million people, experience acidity symptoms like heartburn at least once a month.
The cause of pain is stomach acid, the acid that helps to digest your food. Stomach acid flows up into the esophagus,[link widoczny dla zalogowanych], or “food pipe.” Normally when you eat, food travels from your mouth down the esophagus through the lower esophageal sphincter (LES). The LES is the opening to your stomach. It normally opens only when you swallow, allowing food to enter the stomach, and then closes quickly.
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If you suspect your acidity symptoms to be gastroesophageal reflux disease and not normal heartburn symptoms you should be ready to make some changes in your lifestyle and diet.
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By Steve Waganer
See all Articles by steve.waganer@gmail,[link widoczny dla zalogowanych].com [link widoczny dla zalogowanych] Updates on Internet MarketingGet Updates on steve,[link widoczny dla zalogowanych].waganer@gmail.com steve.waganer@gmail,[link widoczny dla zalogowanych].com Average: 0 Your rating: None Tweet
In order to analyze the popularity of one’s website and bring essential amendments that is required, search engine optimization help is certainly valuable. With internet market is rapidly growing,[link widoczny dla zalogowanych], the presence of search engine optimization has become inevitable. It is the best way to publicize your site on all popular search engines. Through the correct utilization of this process, one can easily place their website among the top positions in any search engine The ideology of search engine optimization help is to customize your website in such manner that it meets all the requirements of the visitors. So one should not take time to go for this option and reap the benefits.
A company can earn a well established and a deserving position in the market. All latest techniques and measures are provided by the experts. This can benefit the firm both off page and on page aspects and thus,[link widoczny dla zalogowanych], customize the website with proper approach. One just has to make sure that the site has to be posted on most visited search engines, so that when people type the keyword,[link widoczny dla zalogowanych], the URL of your website instantly flash on the first page. This process is a requisite for both under construction and established sites. In order to make optimum use of Search engine optimization help,[link widoczny dla zalogowanych], one must make sure that one performs detailed research on the competition which one has to face. The procedure surely takes a considerable amount of time in collecting the response,[link widoczny dla zalogowanych], but even this issue is nothing in front of the commendable response it receives.
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Now days, internet has become one of the most sought after medium to advertise one’s product or service. Search engine optimization help is the most popular medium to advertise. It rewards the entrepreneurs with an immense number of clients or customers, increases the Internet traffic, and promises incremented sales as well. A proper protocol is followed by the SEO which defines a set of methods that are crucial for listings for search engine. It is one of the most remarkable ways to satisfy various different clients. Most of the people want quality results using search engine optimization because this is much required in today’s world of cut- throat competition. Progress and success is guaranteed. The organized and methodical approach followed by SEO is the intelligent choice and a sensible option to take one's business to soaring heights.
In today’s era,[link widoczny dla zalogowanych], almost every firm is associated with Internet marketing. And through search engine optimization help, the companies can earn huge profits as well as reputed name in the market. Search engine optimization help brings numerous opportunities due to wider exposure. It helps in earning quality response from a greater sect of the society. This in turn also enhances one’s business prospects. An excellent search engine optimization help depends on several aspects,[link widoczny dla zalogowanych], which need accurate management,[link widoczny dla zalogowanych], right from the content to the aim, appearance and the purpose of the website. Some essential elements of customizing a suitable website is usability of proper keywords, informative content and focus on the target audience.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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News from the Super Bowl XLV FanIQ Bar:
Sitting in the stands were 100,000 sports fans and present among them were such stars as Cameron Diaz, who was hand-feeding Alex Rodriguez popcorn during the half time, Catherine Zeta Jones, who never hand-fed Michael Douglas anything, during the entire super bowl time that is to say, Adam Sandler, Jennifer Anniston, Brooklyn Decker, John Travolta, Huge Jackman, Owen Wilson,[link widoczny dla zalogowanych], Jamie Foxx,[link widoczny dla zalogowanych], and former President Bush,[link widoczny dla zalogowanych], who also didn’t get hand-fed by former First Lady Lara Bush.
In the halftime, Black Eyed Peas brought the pop back to super bowl performing “I gotta feeling”, “Boom Boom Pow”,[link widoczny dla zalogowanych], and “Pump It”. Others that entertained during the halftime also included Fergie and Slash,[link widoczny dla zalogowanych], who both performed Guns N Roses’ “Sweet Child O’ Mine”. Finally, Usher did “OMG” with a team of dancers.
FanIQ is based in San Francisco, California. FanIQ benefits from investments by some of the U.S.’s leading angel investors such as Facebook board member and PayPal co-founder Peter Thiel,[link widoczny dla zalogowanych], Tribe Network founder and Aggregate Knowledge CEO and co-founder Paul Martino, and others. FanIQ is also backed by VantagePoint Venture Partners, a leading venture capital firm in the U.S. with a large team of investment experts, an extensive network of advisors and strategic partners, and over $4.5 billion of committed capital. FanIQ’s in-house team comprises advisors, investors and executives that bring years of branding,[link widoczny dla zalogowanych], marketing and social media experience at some of the leading Web 2.0 companies such as Slide, Yelp, StubHub, YouTube, LinkedIn, MySpace, PayPal,[link widoczny dla zalogowanych], Hotwire, and Esurance. FanIQ’s Company Profile created by Linkedin.com can be visited by clicking on FanIQ
FanIQ.com is the world’s first online sports bar that currently has over 12 million registered users. It transforms the online experience of sports fans from passively browsing news and stats to actively engaging in sports. On FanIQ, sports can get live scores,[link widoczny dla zalogowanych], play games, and talk trash.
There were 3362 fans checked in. They made a total of 4624 comments.
It was a well-fought super bowl,[link widoczny dla zalogowanych], by both the teams, although Green Bay Packers appeared to be fighting with a little more heart. Pittsburgh Steelers have lost to the Packers - 31-25 -, but it was a super bowl full of thrills,[link widoczny dla zalogowanych], thanks to some skillful football from both the teams.
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By frost foot
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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The second most important thing is for the client to trust the hypnotist of their choosing. It is helpful to work with someone with whom you feel comfortable. You are going to have to open up about all those scary things that are in your mind that are making you feel badly enough to get the help. If you are not comfortable with the person, there is no way in which to create the appropriate dynamic between the two of you to achieve what you desire through the work. I have had many clients who came to me after unsuccessful work with other therapists who have said that they really didn’t know why they felt comfortable telling me things that they never felt comfortable telling their previous therapist. I can. It has everything to do with not feeling judged for the thoughts and feelings that the client brings into the work. I make it very clear that I would not want to be judged for the things that I have done and therefore would never judge another. This creates a very different feeling for the client. The client is not used to having the idea of judgment released in the first session; however to my mind this is more important to the client than anything else. The idea of working with another fallible human being is a relief,[link widoczny dla zalogowanych], and so they can be themselves feeling safe in doing so.
The third most important commonality is the understanding that if they have little to no understanding of what hypnosis is, that it would follow that they would not know whether or not they were in a hypnotic state. Simply stated it is a very relaxed state,[link widoczny dla zalogowanych], nothing more and nothing less. However,[link widoczny dla zalogowanych], the average person does not understand that. When a client decides that they were not hypnotized they are also deciding that they are not going to allow the suggestions to take place. This is of course something that is explained to them before they come in and again on the first visit,[link widoczny dla zalogowanych], and still some folks believe that they can understand something in which they have little to no knowledge. My successful clients really have no concern whether they were hypnotized because they hired me to do that for them and believe that I as the expert know what it is that I am doing. They also realize that they are the ones who need to create the desire for the change to happen, or even in a hypnotic state,[link widoczny dla zalogowanych], they may not be successful.
As a practicing hypnotist I have found certain commonalities in the clients who are successful at receiving their results. The most important of these would be the true desire to be free of whatever the issue is that they came in to release. These clients take the work very seriously and never have any reasons, rationalizations or excuses as to why it was that they did not do their homework as given during the sessions. Any homework that is given is specially crafted for that particular client’s situation. In fact when a client agrees to do the work with me they are given two forms to sign stating that they will do whatever it takes to receive the results they came in to get. The expectation is that both the time and monetary investment is large enough that they would be inclined to do what is necessary to be released from what ails them. These clients understand that I can not do the work for them. This is their work and they are in control of confronting the issues that need to be dealt with,[link widoczny dla zalogowanych], not I. I am merely the tour guide to get them to where they want to be.
By Suzanne Kellner-Zinck
See all Articles by Suzanne Kellner-ZinckSee Suzanne Kellner-Zinck's Expert PageGet Updates on HypnosisGet Updates on Suzanne Kellner-Zinck Average: 0 Your rating: None Tweet
If you are the sort of person who is willing to go with the program and do what it takes,[link widoczny dla zalogowanych], then hypnosis can be a very safe and quick way to achieve what you desire in life.
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The last commonality is the knowledge that they have it within themselves to do what they need to in order to be free,[link widoczny dla zalogowanych], even if they are not sure of how it all works. They have an understanding that the process will unfold itself and when they are complete they will know it. In the hypnotic work that I do,[link widoczny dla zalogowanych], the client knows after the first session what their results are to be and the evidence that will be manifested in the achievement of those goals. This is helpful because it is always easier to attain a goal when you know what it is that you are seeking.
Because these clients realize that the more complex cases may take more time,[link widoczny dla zalogowanych], they allow themselves the time and space to do what is needed. This is not to say that they sometimes don’t get frustrated because it may take a little longer than they wanted,[link widoczny dla zalogowanych], but they realize that patience is a good thing and everything else that they tried did not work, so they allow the time to get the job done and that is based on how their own mind and body is able to integrate the new learning.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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By kayla mathew,[link widoczny dla zalogowanych]
See all Articles by Kayla MathewGet Updates on Business NetworkingGet Updates on Kayla Mathew Average: 0 Your rating: None Tweet
Resolve Error 8921 of SQL Server with an Efficient Data Recovery Process:
“CHECKTABLE terminated. A failure was detected while collecting facts,[link widoczny dla zalogowanych]. Possibly tempdb out of space or a system table is inconsistent. Check previous errors."
Consider a scenario,[link widoczny dla zalogowanych], while you use CHECKTABLE utility for checking integrity of database tables in MS SQL Server and the utility fails to do the action. Following error message is shown by utility, in this situation:
You can adopt following methods to know and resolve such problems:
• Check the “MS® Windows application log” and “SQL Server error log” to know whether any error has occurred due to hardware corruptness; try to correct it,[link widoczny dla zalogowanych], if possible.
• Database isolation can happen due to swapping of hardware elements of computer system.
• Reinstallation of OS after formatting the hard disk can poses database destruction.
Database corruption issue can be solved by using specific MDF recovery process or methods
Cause of CHECKTABLE Failure:
If you have checked all the issues listed above and find no error due to hardware,[link widoczny dla zalogowanych], check the restore point of database.
Microsoft SQL Server uses CHECKTABLE command to check the integrity of SQL database tables. For this,[link widoczny dla zalogowanych], different types of check operation are performed by numerous parameters those are set by SQL Server. This command does not work when any of database tables get corrupted and database corruption can take place due to hardware/software malfunctioning, viral infections, etc. These situations can be short out by using appropriate apparatus, so you should use eminent SQL data recovery software embedded with qualitative MS SQL Server data recovery process.
If aforementioned procedures do not work for MS SQL Server data recovery operation then you should use a safe and brainy outside recovery tool,[link widoczny dla zalogowanych], SQL Recovery tool is one of the brainy tools available in online marketplace for SQL data recovery.
Run DBCC CHECKDB Utility: If the backup solution is not possible then use DBCC CHECKDB command.
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Resolution of the Problem:
Due to database corruption,[link widoczny dla zalogowanych], CHECKTABLE command does not work in proper way and internal query which is generated by DBCC for parallelism and quantifiability of database tables is failed or does not work properly.
Data Restore from Backup: If the hardware elements are perfectly placed,[link widoczny dla zalogowanych], then you must check the database backup state. If the backup is clear and modified, then you can renovate the database from the backup.
Hardware Corruptness Issues: You should perform a check operation that database is corrupted due to hardware destruction or not diagnoses the errors generated due to hardware malfunctioning and resolve these errors with correct methods,[link widoczny dla zalogowanych].
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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When dealing with all of the aspects of a larger apartment community,[link widoczny dla zalogowanych], one of the key points that needs to be considered is the maintenance staff that is available. It is the maintenance staff that is going to help things run smoothly,[link widoczny dla zalogowanych], making sure that any problems that occur within the apartments are handled in a timely manner. They will also assist in getting any apartments that have been vacated ready for the new tenants. What are some of the things that can be done to ensure that the entire process runs smoothly and effectively? Here are some tips that you can use which will help you to ensure everything works well.
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First of all, any maintenance staff is going to require that the supplies that they need are readily available at any given time. Some of those items are going to need to be stocked well in advance, especially those that are used regularly. For example, you will likely need to do routine maintenance on the apartments that would include changing out the air-conditioning filter and perhaps checking for any common problems that can occur within the apartments. The air filters are going to need to be kept on hand at all times,[link widoczny dla zalogowanych], because if you must buy them quickly, you will likely pay much more for them in the long run.
It is not only the routine maintenance that needs to be considered, there are also some larger maintenance items which may need completed from time to time. You should make sure that everything is stocked and ready to go,[link widoczny dla zalogowanych], including door blanks,[link widoczny dla zalogowanych], sinks,[link widoczny dla zalogowanych], and similar items. You will likely not need as many of these on hand, but make sure that they are available, when they are needed. The last thing that you would want to do is to have your tenants be without these necessary items if problems should occur.
By Dwane Reedy
See all Articles by Angel ReddickGet Updates on Real EstateGet Updates on Angel Reddick Average: 1 Your rating: None Average: 1 (1 vote) Tweet
One other thing that needs to be considered with an apartment community is getting the apartments ready for the new tenants. This is typically something that is done with a combination of those that work with your maintenance staff as well as some outside individuals. Hiring a carpet cleaning company,[link widoczny dla zalogowanych], flooring company,[link widoczny dla zalogowanych], painting company,[link widoczny dla zalogowanych], and cleaning company will help the process to go much more smoothly. Typically,[link widoczny dla zalogowanych], you can either have one of your maintenance staff assigned to doing the punch list for the apartment or you can hire an outside service to do this as well. It will help the entire process to go smoothly.
Sometimes,[link widoczny dla zalogowanych], you can get asset maintenance software which will assist you in making sure that everything is running smoothly as well. This will help you keep track of all the supplies that are on hand as well as keeping track of the tickets that are being run. Equipment maintenance software may be built into the program as well,[link widoczny dla zalogowanych], letting you know when any type of preventative maintenance is necessary to keep things up and running at any given time. Keep in mind, it is always much more cost-effective and time effective for you to fix something in advance of it actually breaking.
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Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.

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Once you decide that you are willing to be vulnerable and share some truths about you, mine the courage hidden in the cave of your heart. We all have felt scared. We have all felt the fear of exposure and being found somehow less than ideal. However, how sweet the connection is when people are real with each other. It takes courage to be real.
Over time,[link widoczny dla zalogowanych], honesty, humility, courage, discernment and a willingness to be vulnerable help you show up for your life as YOU, rather than some idea of you. When you show up as YOU, life can feel pretty rich.
I’m curious, what have you learned about the relationship between deepening intimacy and vulnerability. Post a comment and share your wisdom.
Of course honesty is one of the cornerstones of meaningful and long-lasting relationships. Yet, this one trips a lot of us up. A small change in a story here or there doesn’t seem to make much difference. However, WE know the difference and that difference can begin to feel like a chasm in relationship. Honesty helps you settle into yourself more fully. It helps you mine the courage it takes to be real.
Let’s take a brief look at each of these. Humility in relationship means that you are willing to expose your less than perfect self. You show some aspect of your real self rather than holding up some idea of who you think you should be or who you think others think you should be. This kind of holding up gets exhausting and decreases intimacy. Ultimately,[link widoczny dla zalogowanych], holding up these kinds of ideas of yourself begins to feel vacuous. In intimate relationships,[link widoczny dla zalogowanych], it can erode trust. Conversely,[link widoczny dla zalogowanych], a willingness to be humble cultivates trust and intimacy.
It takes courage to show yourself, warts and all. I read somewhere that courage is feeling the fear and doing it anyway. If you wait until you are feeling fully at ease in all relationships all the time, you might wait a very long time to experience the sweet connections that are all around you.
I recently had a conversation about vulnerability that has stayed with me. On one hand, it’s clear that a willingness to be vulnerable,[link widoczny dla zalogowanych], to share what’s true for you, deepens intimacy. On the other hand, being vulnerable in the wrong circumstances or at the wrong time can leave you feeling exposed and even more vulnerable. If you are willing to be vulnerable under the right circumstances, you might find yourself feeling closer to the person or people with whom you shared yourself. This kind of sharing is bolstered by your willingness to be humble, discerning, courageous, honest and vulnerable.
And being real,[link widoczny dla zalogowanych], showing up in your relationships with a willingness to show your less than perfect self requires a willingness to be vulnerable. Vulnerability is often thought of as weakness,[link widoczny dla zalogowanych], yet the strength of long-lasting meaningful relationships is fertilized by a willingness to be vulnerable — in the right circumstances,[link widoczny dla zalogowanych], with the right people, again,[link widoczny dla zalogowanych], we are back to discernment. Truly,[link widoczny dla zalogowanych], though, how can people really support you if you are not showing your real self? How can others see the beauty that you are if you are not willing to show them the real you?
Yet, to expose your warts and all in the wrong circumstances with the wrong people can leave you feeling even more vulnerable and exposed. It’s better to discern how much to share and walk slowly,[link widoczny dla zalogowanych], so you feel safe. After all, you don’t dive into a lake without knowing how deep the water is and if there are hidden rocks. In the same way, as you share a little bit and see how the person or group responds, you get a better sense of how trustworthy they are and how well your needs are met once you do share. At the same time, it’s good to be clear on what kind of response you would like from others so you can make a clear request. Discernment is key,[link widoczny dla zalogowanych], for you might decide, out of fear, not to disclose or risk being vulnerable with a group or person who could really support you if you would let them see the real you.
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To establish identity: One of the ways kids use lying is to establish an identity and to connect with peers, even if that identity is false. Lying can also be a response to peer pressure.

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Jay Chou (Jay Chou) in the "war" against first and Lin Chaoxian (micro-blog) cooperation,[link widoczny dla zalogowanych], in the film performance be profuse in praise to the director, he says the pop star was burlesque,[link widoczny dla zalogowanych], desperately degree does not lose Nicholas Tse. An interview yesterday in Beijing, Jay Chou said, personally battle beat jump off building play is actually the face tired: "if sent to the Internet was found to be double jump, will be very embarrassing." Jay Chou was accidentally admitted to reporters: "I would worry singer image." When asked if he can remove the psychological burden to acting, Jay Chou smiled and said: "when the record is not sold."
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said to Lin Chaoxian, see Nicholas Tse courageously jump off building completed play, Jay Chou did not want to be down to their own battle, Jay Chou yesterday said: "I don't want to compete with him, he took the jump off building the play, I was watching was found without a stuntman,[link widoczny dla zalogowanych], heart laments: good. Don't think of two weeks I had the Xifen, that all jump, I didn't jump turn." Zhou Dongxiao said, shoot jump off building play day, many fans gathered, due to the face will feel shy requirements with a substitute, "fans in that film, if the spread of the Internet fragments found is double jump, will be very embarrassing,[link widoczny dla zalogowanych], also can crustily the skin of head into battle. Only wish is shot cut long point see is me."
beat "inverse" during the war,[link widoczny dla zalogowanych], Jay Chou also witnessed the "Feng Chi" apart from sweet to, for his recent came within 2 years of marriage, Jay Chou described his attitude to avoid,[link widoczny dla zalogowanych], or a "driftwood",[link widoczny dla zalogowanych], not to the time go ashore. However, single parent families grew up he said, I still believe in love and family.
Jay Chou regardless of the image to make breakthrough performance in the "war&quot,[link widoczny dla zalogowanych]; in the
Lin Chaoxian also broke the jump off building, shot fourth times, Jay Chou had a "freak", Jay Chou said yesterday: "the director is greedy, he may want to all performance were shot down, but if I'm the director, that jump two times is enough." As for the film before there is no wall trembling, he said only remember feeling very nervous, reason is: "I don't like you can't control things. For example, he drove very fast,[link widoczny dla zalogowanych], I feel okay, but others I will feel very dangerous driving."
after the training,[link widoczny dla zalogowanych], Jay Chou said the next period of time will never touch the action movie: "recently wanted to shoot the movie, this >
Jay Chou not without flapping acting experience, from the "Curse of the Golden Flower" to "the Green Hornet", he have go into battle, and the people fighting. But the "war" in the inverse Interpol corner, still be him as acting career new breakthrough,[link widoczny dla zalogowanych], in the fierce gun battles and even dangerous jump off building scene is king for the first time.
Acting: personally jump off building is purely to face
Jay Chou as the "inverse war" show desperately, and actively participate in the publicity, but in his heart is positioning itself as a singer. Information Times reporter Chen Hui video
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relies on active access to sources of goods, eBay will be able to independently choose the goods for sale, not sold by seller on eBay. The key to the success of the eBay is to provide second-hand goods and new products, provide more choices for users.