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AND I had several revelations and deepenings of understandings through the process that I will share in my next blog -- all about looking to the future and not trying to "get back to" anything -- not even joy!
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There's a lot of talk in meditation circles about emptying the mind. This is a roadblock for many people. Why? Because it's counterintuitive.
We must relinquish this expectation that we are supposed to attain this state of emptiness--complete non-thinking--in order to have a good meditation session,[link widoczny dla zalogowanych]. Staying attached to this ideal is likely to provide just one more nudge in the never-mind direction,[link widoczny dla zalogowanych].
You've spent years filling your head. Mindfulness gives you the clarity to see what's going on in there without having to dump the contents first. By releasing the notion of emptiness, you can step into the power of clarity.
Your mind will continue to have thoughts. Don't expect to avoid them. Drop the idea that you can remain "thoughtless" and embrace the value of seeing those thoughts clearly.
After all, we spend most of our waking hours filling up our minds. We go to school, we get trained,[link widoczny dla zalogowanych], we read, we learn, we absorb information from all around us. Then someone comes along and tells us that the best thing we can do is EMPTY our mind? Why would we want to do that?
David Allen is a productivity trainer and consultant who is the author of Getting Things Done: The Art of Stress-Free Productivity. He offers valuable tips for dealing with the clutter that crowds our minds so that we can free up space for greater creativity.
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Like Jim Ballard in his book called Mind Like Water: Keeping Your Balance In A Chaotic World,[link widoczny dla zalogowanych], Allen uses the martial arts term to describe the process of preparing our mind for appropriate responses to demands. Having a "mind like water" refers to one's ability to react and reflect in a balanced way. If you drop a stone in a still pond, the ripples will appear in a direct,[link widoczny dla zalogowanych], appropriate response to the force and mass of that stone. Nothing more,[link widoczny dla zalogowanych], nothing less. As the ripples dissipate, the pond returns to stillness.
We seek fullness in our bellies, our hearts and our lives. Going for empty goes against the grain.
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The only leak in this "mind like water" discussion is that Allen sticks with the tried-and-true "empty mind" terminology. That's too bad,[link widoczny dla zalogowanych]. It would have been a perfect opportunity to switch to clear!
The important aspect is our ability to see whatever we need to see. What happens when you toss a stone into an empty pond? Not much. It makes a thud on the muddy bottom. Sure,[link widoczny dla zalogowanych], you can see it. But what's the point?
We've already got plenty of reasons to avoid meditation. It seems difficult, uncomfortable, or just plain boring to a lot of newcomers. We don't need any semantic obstacles. Hearing that little voice saying, "Your mind is not empty--you're lousy at this!" only adds to the clutter that muddies our spirit, fogs our intention, and paralyzes our progress.
By Maya Talisman Frost
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin's Expert PageGet Updates on General Self HelpGet Updates on SelfGrowth.com Admin Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Empty isn't a good thing in most cases. Empty wallet? Empty gas tank? Empty bank account? Empty restaurant? These aren't conditions we find satisfying. Mention your feelings of "emptiness" to your doctor and you may end up with a prescription for Prozac. Would you take it as a compliment if someone referred to you as "empty-headed"? Not likely.
That's a great way to look at how our minds respond when we feel relaxed and stress-free. We don't snap at our kids or get cranky with our co-workers. We get our tasks completed in a way that is efficient and without unnecessary action, emotion, or distraction. We have a point to which we return continually as we go through our day. There is no overreaction or failure to respond.
Empty mind? Clear mind? Choose the image that works for you.
I'll cast my vote for clear.
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It happens because of that little voice inside of you that says, "I am not good enough or worthy enough to be in possession of the benefits derived from achieving my goal." "I have been programmed for failure."

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14) The reason most thoughts are fleeting is that they are not worthy of holding onto,[link widoczny dla zalogowanych]
20) One can think his way to health by thinking healthy thoughts
4) The journey of a thousand miles begins when you have a thought to take the journey—
37) Losing your thought, maybe the day’s greatest gain
42) Make sure you big thoughts do not exceed your stride or you may think you way down canyon
Thought and thinking
9) Thought for food
7) For some the thought of tomorrow,[link widoczny dla zalogowanych], is what makes today bearable
46) No amount of thinking can stop thinking, and no amount of talking can silence silence Cjp 6/13/8
41) Some of us must learn to think small,[link widoczny dla zalogowanych], especially when taking steps.
22) Success comes one thought at a time
24) The wise man is not wise because he has wise thoughts,[link widoczny dla zalogowanych], but rather he is wise because he makes a distinction between the thoughts that support him and the thoughts that don’t
47) Have a loving mind and a thinking heart
50) Much of what we have in life is a result of people thinking small
39) What may be needed in your diet is more food for thought
45) If you want to understand what you are thinking, look around at what you have created -- Susie Palmieri
40) thinking small can be a big act
21) Foolish men have wise thoughts and wise men have foolish thoughts
35) We get in trouble when we respond to a persons feelings with our head, and respond to their thoughts with our heart
By Tuchy Palmieri soon to be published Life of Quotes book
See all Articles by Carl Tuchy PalmieriSee Carl Tuchy Palmieri&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Inspirational QuotesGet Updates on Carl Tuchy Palmieri Average: 3,[link widoczny dla zalogowanych].5 Your rating: None Average: 3.5 (2 votes) Tweet
49) Let go of your thinking to find your right mind
3) You have nothing to deal with except your own thoughts
(c) Tuchy Palmieri 5/31/11 [link widoczny dla zalogowanych][link widoczny dla zalogowanych].com
26) Change your beliefs and your thoughts will follow
© Tuchy palmieri permission is granted to reprint any and all of this
36) Do not worry about losing a thought chances are you will have that thought over and over and over
1 Cool

You create the truth by your words and your thoughts
34) To speak to a feeling speak from the heart, to speak to a thought speak from the head
27) Do your thoughts have you imprisoned?
23) The difference between a fool and a wise man is that the fool dismisses his wise thoughts and the wise man dismisses his foolish thoughts
1) thinking about thinking is thought provoking
6) Some thoughts come from heaven, some thoughts come from hell,[link widoczny dla zalogowanych], and the other thoughts are of no consequence
19) Healing occurs thought by thought
2) A Buddhist monk- a thoughtless person
44) One’s greatest thought not acted upon is just a thought, and ones simplest thought that is acted on can be ones greatest achievement
11) A powerful thought- when one gets carried away
32) To err because one did not think, is dumb,[link widoczny dla zalogowanych], but to err after one thought and does not follow that thought is darn right stupid
12) Thoughts were given to us so that we can modify or change them before we speak
33) Problems come when we forget that feelings come from the heart, and that thoughts come from the mind
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Cool

The thoughts of some are so great that they deserve to be written and shared, and the written words of many are so little as they would serve to remain thoughts
2 Cool

Some thoughtful acts require you to stop thinking cjp 11/05/06
15) Sometimes you have thoughts and sometimes your thoughts have you
5) One would do well to bring one’s thoughts to the heart before the mouth
4 Cool

The real question is what were you thinking when you weren’t thinking?
30) Thoughts travels faster than the speed of light cjp 11/05/06
10) a less than perfect thought—if we want perfection… we will have no chance at achieving a perfect result in the time that we have to perform… make it happen Paul O’Brien
13) Think and rethink
31) Thought is the fastest known way to travel cjp11/05/06
16) Some thoughts are thoughtless
43) The question is do you have feelings about your thoughts or do you have thoughts about your feelings
3 Cool

Most thoughts are worth losing
25) Change your beliefs and you change your thoughts
17) It appears that the thoughts that are gems often appear once and get lost, and the ordinary thoughts return again and again
29) Often the most thoughtful thing you can do is to act without thinking cjp 11/05/06
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She claimed that the estimation is made by taking into account of the initial employment rate which exceeds 70 percent in previous years.
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Physical activity may not be enough. Small weight and muscle building exercises are often needed for the appearance of sagging skin. If you start an exercise program that aims to contribute to their muscle mass usually try to stay longer, leaner muscles to build, through programs such as Pilates, rather than bulkier muscles that originate from repetitions of weight lifting.
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Sagging skin is one of the facts of life that no one really appreciate the tendency. It is often the result of a variety of causes, including significant weight loss or natural aging process. Despite the fact that many people their lives saved by the efforts of significant weight loss, which often end up with sagging skin problems that can be just as devastating on a social scale. Aging happens to us all, but is a process much more fun if it can happen slowly and gracefully.
Surgical options
Sometimes the only option you have is actually a surgical option to change the appearance of sagging skin to reduce. If the problem is your face or you have soft skin all over your body, the surgical options are not without risks. Most people who undergo surgery to tighten sagging skin are glad they did it and are satisfied with the results.
Use sunscreen when outdoors wide. As we all know that the sun can cause wrinkles and skin damage, it can also enhance the sagging you are trying to avoid. If you are outside in the sun for over an hour,[link widoczny dla zalogowanych], again the protection you are using and make sure you have protection with high SPF. Taking care of your body will seriously help improve the skin's ability to repair damaged cells.
Including anti-oxidants in their diets to help improve the reduction of free radicals, which are responsible (at least in part) to prevent damage to the skin. Super foods can be very useful when trying to increase the turnover of healthy cells and establish a stronger basis for the renewal of your skin to create. Every time you take a step towards a healthy lifestyle will help you locate the products, surgery and other treatment options to operate throughout its entire length.
Increase your Self Care
While most people want to do what they can to the appearance of sagging skin to improve it is essential that you have a responsibility to take care of themselves seriously. If cigarette smoking and other tobacco products that only the treatment options to prevent the full play. If you are not exercising,[link widoczny dla zalogowanych], get out, and a healthy lifestyle,[link widoczny dla zalogowanych], you will probably find that you are frustrated by the lack of progress. Progress includes things like laughing himself. Studies show that people who laugh a lot, actually less wrinkles,[link widoczny dla zalogowanych], which are often part of sagging skin.
Give your body the attention it deserves and will help you treat the sagging skin to accelerate. Many people have successfully relate to alternative therapies like touch therapy, massage therapy and body work to help improve the body's natural ability to repair itself.
Cosmetic Options
There are over the counter products that can be very beneficial to sagging skin in place. Many of these products are in the form of a lotion or serum, and can assist in improving the skin is able to develop its own "bounce back". You do not want to use those products, but generously apply two to three times per day.
Using collagen creams and products for the building can be very helpful. Collagen is the main nutrient that keeps the skin firmer, fresher and younger. The body produces less collagen over time and so by the time you're in your 30 years you lose the ability to produce collagen wide.
Dealing with sagging skin problems begin with the accurate determination of the causes and then take steps to remedy the situation. Although it is easier to prevent the sagging skin that is treatable, you have several options. His choice of treatment depend on the extent of the problem, as well as the total budget,[link widoczny dla zalogowanych], along with how important it is for you to deal with the problem.
Amino Acids
Amino acids are essential for healthy food for everyone and especially important to help the appearance and texture of the skin. There are 28 amino acids that are deemed to be incorporated into a daily diet, and most of us do not get enough of these fatty acids from food to get. Thus, supplementation offers individual amino acids can restore the skin to help itself, turning, and build the muscle under the skin.
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In the wake of the first retaliatory strikes against terrorist camps and Taliban strongholds in Afghanistan by the United States and Great Britain, USFK bases in Korea have been put under a state of full alert Monday, with ROK troops patrolling their neighborhoods armed with loaded rifles.
The commander of the 2nd Infantry Division,[link widoczny dla zalogowanych], stationed in Dongducheon ordered a tight inspection on all incoming traffic, searching trunk compartments, passenger seats and the contents of luggage in the morning,[link widoczny dla zalogowanych], causing congestion at the main entrance to the army base. The entry of Korean employees was, however,[link widoczny dla zalogowanych], not restricted as it had been after the terrorist attacks on New York and Washington on September 11. The Columbus Day holiday was observed as scheduled,[link widoczny dla zalogowanych], but soldiers were ordered not to drink and return to their units by 10:00pm.
Gyeonggi Provincial Police Agency ordered its thirty police stations to reinforce their guards at USFK facilities and Muslim Temples in the area. The number of guards around 27 USFK facilities in Gyeonggi Province has been doubled, especially in Dongducheon and Uijeongbu,[link widoczny dla zalogowanych], where US army bases are concentrated. The National Security Department and Foreign Affair Division of the Paju Police Agency are on a 24-hour state of alert,[link widoczny dla zalogowanych], patrolling US military camps in the city region,[link widoczny dla zalogowanych], while the US army base at Pyeongtaek blocked its main entrance,[link widoczny dla zalogowanych], completely banning entry; only the vehicles with permits are allowed in through the back gate.
One police squad,[link widoczny dla zalogowanych], armed with K-2��s, was dispatched to Camp Hialeah,[link widoczny dla zalogowanych], Jung-gu, Busan,[link widoczny dla zalogowanych], while the Busan District Police Agency reinforced security at other USFK bases, including the 55th Supply Depot and the 837th Transportation Unit. Some 30 guards armed with loaded rifles and radio equipment are patrolling the surroundings of US army bases in Chuncheon and Wonju,[link widoczny dla zalogowanych], Gangwon.
(Kim Seong-hyeon, [link widoczny dla zalogowanych])
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Lifestyle changes – Unhealthy diets.
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When even officials in organizations in the state power apparatus such as the police,[link widoczny dla zalogowanych], the prosecution, the National Intelligence Service,[link widoczny dla zalogowanych], and Cheong Wa Dae itself are living in fear of electronic surveillance,[link widoczny dla zalogowanych], then the country's whole communications security system is essentially in a state of collapse. It is a horrifying sight indeed when investigators under a government that says there are 'no illegal bugs or wire taps' are so scared of this happening to themselves that they use mobile phones issued in the names of others and avoid using the telephones in their offices. You would expect to see this only in a totalitarian state.
If this is the situation for government functionaries, then the fear has to be worse for people in business and the general public. Bugs are being found in the meeting rooms of major conglomerates. Private rooms at hostess bars were businessmen sometimes entertain their buyers are checked for these devices. Freedom of communication and privacy sound nice,[link widoczny dla zalogowanych], but mean little in such a situation. It is a serious social problem when in one recent survey 74% of respondents said they fear their private lives may be exposed.
Suspicions about wiretaps and bugging under the Government of the People have on several occasions been raised in the National Assembly,[link widoczny dla zalogowanych], so it has to be a sign that the foundation of the country is shaking when the fear continues to spread. In September 1999, President Kim Dae-jung told his cabinet to "make sure illegal eavesdropping is brought under control so that citizens may communicate freely,[link widoczny dla zalogowanych], and reduce legal eavesdropping as much as possible." Despite this,[link widoczny dla zalogowanych], ministers and deputy ministers remain afraid,[link widoczny dla zalogowanych], so no one knows how or why somebody may be eavesdropping on someone else. There is no guarantee that the president himself is safe from this.
In testimony before the National Assembly,[link widoczny dla zalogowanych], a government communications official said that mobile telephone communication cannot be intercepted. What does it mean, then,[link widoczny dla zalogowanych], when officials with the equipment to bug telephones try not to use their own mobile phones? The government should give the people a persuasive response to expert claims that tapping mobile phones is not impossible. As long as communication is not part of illegal activity, everyone should be free to communicate without fear of their privacy being violated, and this should be a simple matter of course. President Kim must explain why officials in government investigation organizations are in fear of such eavesdropping,[link widoczny dla zalogowanych], and he should do this to help the people live in comfort.
(December 4,[link widoczny dla zalogowanych], 2001)
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Also attending will be Professor of English and Creative Writing at the University of California, poet Gary Snyder, a Pulitzer Prize for Poetry winner in 1974, and English novelist Margaret Drabble.

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Some 32 civic and social organizations have come together and staged a rally urging the government for a rapid settlement of reform legislations such as that of the Anti-Corruption Law. An Organizing Committee for Civic and Social Organizations' Association held a press conference in front of Myongdong Cathedral Monday with the support of many civic groups including the People's Solidarity for Participatory Democracy (PSPD) and the Korea YMCA,[link widoczny dla zalogowanych], and many other environmental associations.
The organizing committee announced that it will launch civic action urging for the revision of the laws on anti-corruption,[link widoczny dla zalogowanych], human rights and national security. The committee said that it can no longer standby when the reality is the reform measures that the government and politicians had promised during the economic crisis are being neglected due to influence from those with vested interest such as the Prosecutors Office and the National Intelligence Service.
It added that it will hold overnight rallies and civic campaigns in front of Myongdong Cathedral from Monday through Thursday. On defining the current situation as that of a "national emergency due to reform failure,[link widoczny dla zalogowanych]," the committee announced its plans to expand civic action for concrete sweeping reform. The "Civic Action for the Legislation of Anti-Corruption Law,[link widoczny dla zalogowanych]," a coalition of 38 organizations; the "Civic Groups for the Realization of National Human Rights Committee",[link widoczny dla zalogowanych], a coalition of 76 groups; and the "Civic Action to Abolish the National Security Law",[link widoczny dla zalogowanych], a coalition of 236 groups decided to come together for the rally.
(Kim Min-shik callin-u@chosun,[link widoczny dla zalogowanych].com)
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Also attending will be Professor of English and Creative Writing at the University of California, poet Gary Snyder, a Pulitzer Prize for Poetry winner in 1974, and English novelist Margaret Drabble.

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(Editor: Lin Man)
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